Weigh In record (no journal entry) for 30 March 2019
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 52.46g | Prot: 32.86g | Carbs: 267.11g.
Breakfast: Danone Çikolatalı Süt, Uno Çikolata Kremalı Kruvasan, Elma. Lunch: Çay (Demlenmiş), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Ülker Piko 5 Kayısı Fındık. Dinner: Patates Salatası, Gözleme. Snacks/Other: Kuru Hurma, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi. more...
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Gaining 2.6 kg a Week
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benay1907's Weight History
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