Weigh In record (no journal entry) for 30 March 2019
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 17.03g | Prot: 40.53g | Carbs: 78.81g.
Breakfast: Haşlanmış Yumurta, Pekmez. Lunch: Sebzeli Suşi, Kovan Kurabiye, Simbat Hudri Hurma. Dinner: Pişmiş veya Izgara Karides. more...
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Gaining 3.5 kg a Week
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