keblu's Journal, 30 Mar 19

keblu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2019

66.9 kg Lost so far: 2.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

870 kcal

Fat: 31.96g | Prot: 26.05g | Carbs: 115.50g. Breakfast: Ofterdinger Käsesalat, Milbona Gouda Jung, Aldi Vollkorntoast (25g). Lunch: Miracel Whip Balance, Gut & Günstig Backofen Frites, Basmati-Reis (Gekocht), Ja! Bockwürstchen, Gemüsesuppe (Konserviert, Kondensiert). Snacks/Other: Haribo Sali-Kritz. more...

1777 kcal

Exercise: Ironing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keblu's Weight History

View Complete History

keblu's Journal, 30 Mar 19

Submit a Comment

keblu's Weight History