Weigh In record (no journal entry) for 30 March 2019
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 60.13g | Prot: 92.49g | Carbs: 64.15g.
Breakfast: Омлет с Молоком, Кофе. Lunch: Бутерброд с Колбасой, Juna Тунец Натуральный. Dinner: Friendship Сыр Camembert. Snacks/Other: Кофе Латте, NL International Омега 3, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Tess Зелёный Чай. more...
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Losing 2.1 kg a Week
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qwerty65M's Weight History
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