Had a really good week after coming back from leave.
|
81.3 kg
Lost so far: 6.1 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
|
|
1279 kcal
|
Fat: 79.41g | Prot: 64.95g | Carbs: 38.45g.
Breakfast: Coffee (Espresso Brewed), Whole Milk. Lunch: Knorr Aromat, Black Pepper, Egg, Tomato Chilli Sauce (Low Sodium, Bottled). Dinner: Woolworths Moist Sliced Biltong, Blue Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Garlic Bread, Woolworths Boerewors, Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Jameson Whiskey , Coffee (Espresso Brewed), Whole Milk. more...
|
|
2433 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 6 hours, Desk Work - 10 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|