Weigh In record (no journal entry) for 13 July 2010
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87.5 kg
Lost so far: 19.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 34.65g | Prot: 176.55g | Carbs: 167.49g.
Breakfast: GOLEAN Cereal. Lunch: Lays Baked Potato Chips, Subway Roast Beef, Subway Provolone, Footlong Roast Beef. Dinner: Jalapeno and Cheese Stuffed Chicken Breast. more...
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Gaining 1.2 kg a Week
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wintersmith's Weight History
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