Weigh In record (no journal entry) for 30 March 2019
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 69.13g | Prot: 121.62g | Carbs: 181.54g.
Breakfast: 光泉 黑芝麻牛乳, 鹹牛肉, 烘全麥麵包, Kirkland 摩佐拉乾酪. Lunch: 烘全麥（100％）麵包, 卜蜂 輕食沙拉胸, 富士蘋果, 馬修嚴選 原味優格. Dinner: 金蘭 醬油膏, 義美 沙茶醬, 玉米, 豆腐乾, 韭菜. Snacks/Other: 油炸雞胸肉（無粉漿，不吃皮）, 拿坡里 炸雞腿, 全脂牛奶, 珍珠, 奶粉, 無糖豆漿, 安博格 布利乾酪, Ace 原味蘇打餅乾. more...
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Losing 2.1 kg a Week
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