Weigh In record (no journal entry) for 30 March 2019
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59.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 38.51g | Prot: 111.32g | Carbs: 136.32g.
Breakfast: Pirkka Pensasmustikka, Pirkka Suomalainen Pesty Porkkana, Cocovi Chia-Siemenet, Pellavasiemenrouhe, Raejuusto arla, Alku omena, Kauralese, Kauramaito, Inkiväri, Hunaja, Vihreä tee, Kaneli, Sitruna. Dinner: Kotimaista Broilerin Fileepihvi, Fazer Amica Kasviksia Seesaminsiemenkastikkeessa. Snacks/Other: Banaanit, Nocco BCAA Punaiset Marjat, Fazer Alku Kotipuutarha Mysli, Valio A+ Luonnonjogurtti Eila, Star Nutrition Whey-80. more...
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Losing 1.4 kg a Week
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MARJAKJAK's Weight History
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