leekwangmin's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

87.1 kg Lost so far: 3.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

2657 kcal

Fat: 126.57g | Prot: 148.98g | Carbs: 233.43g. Breakfast: 양배추찜, 놀부 부대찌개, 밥. Lunch: 캘리포니아 롤, 유부초밥, 연어초밥. Dinner: LA갈비, 놀부 부대찌개, 밥, 코스트코 척아이롤. more...

2376 kcal

Exercise: Bike Machine (Cycling) - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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leekwangmin's Journal, 30 Mar 19

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