Weigh In record (no journal entry) for 30 March 2019
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79 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 60.53g | Prot: 44.33g | Carbs: 73.25g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Bawang Putih, Daun Bawang, Bimoli Minyak Goreng, Ikan, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Roma Sari Gandum, Semangka. more...
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Losing 1.8 kg a Week
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Bungaladipa's Weight History
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