Weigh In record (no journal entry) for 30 March 2019
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 42.58g | Prot: 73.63g | Carbs: 131.25g.
Breakfast: 炒雞蛋, 番茄. Lunch: 蘿蔔絲餅, 法式長麵包. Dinner: 拿鐵咖啡, 法式長麵包, 雞胸肉（烤製或烘焙）, 炒青菜. more...
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Losing 1.1 kg a Week
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