Weigh In record (no journal entry) for 29 March 2019
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73.5 kg
Lost so far: 6.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 131.32g | Prot: 65.34g | Carbs: 78.65g.
Lunch: Alface, Liza Óleo de Soja, Queijo Mozzarella, Seara Presunto, Ovo. Dinner: Nhoque, Rabada, Ovo Cozido, Couve-Flor, Alho Picado, Teixeira Manteiga com Sal, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde. Snacks/Other: Estrela do Oriente Castanha do Pará, Amêndoas Torradas e Secas (com Sal). more...
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Losing 0.5 kg a Week
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