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dlvb100
Journal
30 Mar 19
dlvb100's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
75.5 kg
Lost so far:
6.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
2321 kcal
Fat: 79.07g | Prot: 89.16g | Carbs: 307.78g.
Breakfast:
Яшкино Конфеты Крокант, Жареная Курица, Каша Рисовая на Молоке.
Lunch:
Макароны Отварные, Вареное Яйцо, Щи.
Dinner:
Суши Шоп Джентльменский Набор .
Snacks/Other:
Мёд.
more...
2077 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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dlvb100's Weight History
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