dlvb100's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

75.5 kg Lost so far: 6.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

2321 kcal

Fat: 79.07g | Prot: 89.16g | Carbs: 307.78g. Breakfast: Яшкино Конфеты Крокант, Жареная Курица, Каша Рисовая на Молоке. Lunch: Макароны Отварные, Вареное Яйцо, Щи. Dinner: Суши Шоп Джентльменский Набор . Snacks/Other: Мёд. more...

2077 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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dlvb100's Journal, 30 Mar 19

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