hiroohyunies's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

56.5 kg Lost so far: 8.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1070 kcal

Fat: 67.03g | Prot: 92.72g | Carbs: 19.92g. Lunch: Bacon, Cooked Pumpkin, Boiled Egg, Cos or Romaine Lettuce, Steamed or Poached Salmon. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Keto Coffee. more...

1614 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hiroohyunies's Journal, 30 Mar 19

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hiroohyunies's Weight History