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(조: 30Kcal) 오이150.생수1500
(중: 660Kcal) 보리비빔밥300.해물칼국수250.김치외100
(석: 600Kcal) 두부300.짜장350.무생채200
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68.8 kg
Lost so far: 51.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 89.68g | Prot: 114.46g | Carbs: 295.22g.
Breakfast: 오이 (껍질 포함). Lunch: 유동 번데기, 씨앗호떡, 쌈장, 청양고추, 배추김치, 해물칼국수, 보리비빔밥. Dinner: 파김치, 순살치킨, 국순당 생막걸리, 해물파전. more...
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Gaining 7.7 kg a Week
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ltm23000's Weight History
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