Weigh In record (no journal entry) for 30 March 2019
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49 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 73.22g | Prot: 72.44g | Carbs: 194.74g.
Breakfast: Telur Rebus, Pir Asia, Kopiko Permen, Quaker Oat. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kubis. Dinner: Indomaret Kacang Bumbu, Batagor. more...
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1338 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Herlina Manurung's Weight History
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