SamaraNataly's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

68.8 kg Lost so far: 4.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1316 kcal

Fat: 52.75g | Prot: 83.76g | Carbs: 128.44g. Breakfast: Увелка Каша Пшеничная в Пакетиках, Кофе с Молоком, Ароматы Жизни Масло Льняное Нерафинированное. Lunch: Творог с бананом. Dinner: Творог с бананом. Snacks/Other: Energon Protein Bar Banana, Быстро каша=йогурт+полба, От Палыча Торт Медовый. more...

884 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 22 hours and 45 minutes. more...

Gaining 2.3 kg a Week

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SamaraNataly's Journal, 29 Mar 19

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