Weigh In record (no journal entry) for 29 March 2019
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90 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 23.75g | Prot: 23.29g | Carbs: 18.68g.
Lunch: Salada Vinagrete, Estrogonofe de Frango. Dinner: Mocotó, Caldo de Abóbora. more...
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Losing 3.2 kg a Week
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