Weigh In record (no journal entry) for 29 March 2019
|
66.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 49.10g | Prot: 82.78g | Carbs: 103.11g.
Breakfast: Гречневая Каша с Молоком. Lunch: Салат Овощной с Маслом, Куриные Голени с Кожей. Dinner: Куриные Голени с Кожей, Домик в деревне Сметана 15%, Творог 5%. Snacks/Other: Банан, Белковая Добавка (Порошок), Fitness Formula BCAA 2:1:1, Чай, Финик. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_pax's Weight History
|