Weigh In record (no journal entry) for 29 March 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 116.05g | Prot: 171.55g | Carbs: 215.13g.
Breakfast: Do Bem Suco de Uva, Quaker Aveia em Flocos Finos, Nestlé Nesfit Cereal Integral, Activia Morango Zero, Amendoim. Dinner: Pão Francês sem Miolo, Sobrecoxa de Frango (Pele Não Consumida), Aurora Linguiça Toscana, Alcatra, Vinho Sauvignon Blanc, Vinho Cabernet Sauvignon. Snacks/Other: Yoki Pipoca Natural com Sal, Growth Supplements BCAA em Pó, Growth Supplements Creatina, Growth Supplements Whey Protein Isolado 90%, Iracema Amendoim sem Pele Torrado e Salgado, Growth Supplements Maltodextrina, Banana Prata. more...
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3275 kcal
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Exercise:
Tennis - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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Wagner Meira's Weight History
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