Weigh In record (no journal entry) for 29 March 2019
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 39.90g | Prot: 41.08g | Carbs: 231.70g.
Breakfast: Варенье, Банан, Апельсин, Raffaello Конфеты, Бисквит Шоколад Конфета Николь, Бутерброд с Сыром. Lunch: Яблочный Сок, Апельсин, Кукурузные Хлопья, Молоко. Dinner: Варенье, Добрыня Творожная Масса с Курагой , Апельсин, Свинина Запеченая, Картошка Печеная. more...
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1772 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 9 hours. more...
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Gaining 2.5 kg a Week
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[Адель]*'s Weight History
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