Weigh In record (no journal entry) for 29 March 2019
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117.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 47.29g | Prot: 50.91g | Carbs: 88.01g.
Lunch: Fırında Patates, Hafif Tavuk Eti (Kavurma), Kuru Fasulye. Dinner: Zeytinyağı, Yoğurt, Pişmiş Kabak, Pişmiş Havuç, Mevsim Salata, Yoğurtlu Semizotu Salatası, Kıymalı Taze Fasulye. more...
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Gaining 2.5 kg a Week
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emrahcoker's Weight History
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