Weigh In record (no journal entry) for 29 March 2019
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72.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 86.52g | Prot: 127.83g | Carbs: 350.68g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Tirolez Queijo Branco, Itambé Requeijão Ervas Finas, Vale do Sol Pão Integral com 20 Grãos. Lunch: Olive Oil, Lettuce, Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled), Fried Egg, White Rice (Medium-Grain, Cooked), Banana. Dinner: Seara Pizza Frango com Queijo, Itambé Leite Nolac Desnatado, Nescau Achocolatado. Snacks/Other: President Queijo Mussarela, Baldini Pão de Forma Integral, Itambé Leite Nolac Desnatado, Hortifruti Abacate, Persimmon. more...
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Gaining 0.7 kg a Week
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