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9 kilos en un mes, nada mal!
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83 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 74.72g | Prot: 74.11g | Carbs: 162.53g.
Breakfast: Member's Mark Mermelada de Fresa, Bolillo, Café, Papayas, Plátano, Manzana Roja. Dinner: Naranjas, M&M's Lunetas, Milpa Real Tortillas de Maíz , Tocino (Curado, Asado, Frito o Asado, Cocido). Snacks/Other: Plátano, Queso Mozzarella (Semi Descremado), Tía Rosa Tortillinas. more...
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2915 kcal
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Exercise:
Dance (square dancing) - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Dr Alejandro's Weight History
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