Weigh In record (no journal entry) for 29 March 2019
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67 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 43.79g | Prot: 95.80g | Carbs: 198.70g.
Breakfast: Miel, Almendras, Pancakes Caseros con Agua. Lunch: Huevo Revuelto, Espinacas, Tortillas de Maíz, Bimbo Pan Integral (28,1g), Pechuga de Pollo a la Plancha. Dinner: Tamal de Pollo. Snacks/Other: Naranjas, Gamesa Doradas Marias, Piña. more...
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Losing 0.3 kg a Week
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Mandujanods's Weight History
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