Weigh In record (no journal entry) for 29 March 2019
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103.6 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 42.47g | Prot: 114.86g | Carbs: 203.28g.
Lunch: Delhaize Baguette, Bodystore Whey Excellent, Aldi Halfvolle Melk. Dinner: Cock's Fresh Oma's Koek, Lidl Licht Meergranenbrood. Snacks/Other: Milbona Skyr Perzik Passievrucht, Appel, Dessert Taartje, Pruimen. more...
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Losing 0.2 kg a Week
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josciscojos's Weight History
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