Weigh In record (no journal entry) for 29 March 2019
|
90.7 kg
Lost so far: 17.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 52.87g | Prot: 75.58g | Carbs: 156.49g.
Breakfast: Cebollas, Tomates, Aguacate, FUD Queso Tipo Manchego Rebanado, FUD Virginia Jamón de Pavo (20,8g), Lechuga, Hellmann's Mayonesa Clásica, Bimbo Pan Integral (60g). Lunch: Milpa Real Totopos de Maiz, Nopales, Salsa, Cebolla Frita, Tortillas de Maíz, Guacamole, Queso Cheddar, Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Lala Leche Light, Nestlé Cereal Fitness. Snacks/Other: Té Verde, Fibra Xotzil Fibra Xotzil Sabor Manzana Verde Suplemento Alimenticio, Piña. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graciela78L's Weight History
|