Weigh In record (no journal entry) for 29 March 2019
|
101.5 kg
Lost so far: 24.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
2475 kcal
|
Fat: 117.34g | Prot: 66.33g | Carbs: 178.68g.
Breakfast: Felix Smörgåsgurka, Lindbergs Husmorspastej Grädd, Pågen Danskt Rågbröd, Kaffe med Mjölk. Lunch: Kalles Kaviar, Wasa Rågi. Dinner: Spendrups Bright Brew, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Potatischips. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sveizaren's Weight History
|