Weigh In record (no journal entry) for 29 March 2019
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 21.54g | Prot: 70.27g | Carbs: 91.91g.
Breakfast: Tempe Goreng, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang, Jambu Biji, Tahu Goreng. more...
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Losing 2.1 kg a Week
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aurora282028's Weight History
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