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Nym42
Journal
29 Mar 19
Nym42's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
70.9 kg
Lost so far:
3.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
1367 kcal
Fat: 67.78g | Prot: 63.75g | Carbs: 137.13g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Dole Bananas.
Lunch:
Fisher Chopped Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Quaker 100% Whole Grain Oatmeal, Trader Joe's Raw Pumpkin Seeds.
Dinner:
Ranch Salad Dressing, Fresh Express American Lettuce Blend, Thin Crust Pizza with Meat.
Snacks/Other:
Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Post Honey-Comb Cereal.
more...
2246 kcal
Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Nym42's Weight History
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