Weigh In record (no journal entry) for 29 March 2019
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50 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 76.78g | Prot: 68.87g | Carbs: 154.01g.
Breakfast: Costco 哈伐第切片乾酪, 統一生機 有機亞麻仁籽粉, 金潤益 黑芝麻粉, 豐力富 全家人高鈣營養奶粉, 米麩抹醬 芝麻口味, 吐司. Lunch: 便當, 水煮蛋. Dinner: 鯖魚, Kewpie 胡麻醬 (10ml), 龍鬚菜, 煮熟的竹筍（烹飪中加油）, 紅燒肉, 炒莧菜, 全家 地瓜, 白飯. more...
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Losing 0.4 kg a Week
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