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rhyulst
Journal
29 Mar 19
rhyulst's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
69 kg
Lost so far:
23 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
1101 kcal
Fat: 42.03g | Prot: 70.31g | Carbs: 121.80g.
Breakfast:
Granola, Tropicana Slim High Fiber Milk Chocolate, Quaker Instant Oatmeal.
Lunch:
Saus Teriyaki, Kacang Panjang Hijau Dimasak (dari Segar), Telur Puyuh, Tempe.
Snacks/Other:
Jeruk.
more...
2116 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
1 Supporter
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rhyulst's Weight History
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