mauriciokataoka's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

87 kg Lost so far: 9.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

598 kcal

Fat: 36.22g | Prot: 55.38g | Carbs: 12.25g. Lunch: Iogurte Natural de Leite Integral, Scala Queijo Prato, Danubio Cream Cheese Tradicional, Aurora Filezinho Suíno. more...

2576 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mauriciokataoka's Journal, 29 Mar 19

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mauriciokataoka's Weight History