Weigh In record (no journal entry) for 29 March 2019
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59.9 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 50.67g | Prot: 92.36g | Carbs: 193.69g.
Breakfast: Blanc d'Oeuf, Quebon Lait Écrémé , Quaker Harvest Crunch Granola Cereal Original, Quebon Lait 3,25%, Café Expresso. Lunch: Jambon Tranché (Très Maigre), Hellmann's Mayo Légère, Poulet Grillé Rôti ou Cuit au Four, Boulangerie St-Méthode Pain au Quinoa. Dinner: Vin Pinot Blanc, Maille Moutarde à L’Ancienne, Saumon, Baguette, Avocat. Snacks/Other: Quaker Crispy Minis Cheddar, Michelob Ultra, Banane, Kraft Beurre D’Arachide Léger, Premium Plus Soda Crackers, Danone Oikos Strawberry Greek Yogurt. more...
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1741 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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souris2191's Weight History
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