Weigh In record (no journal entry) for 29 March 2019
|
67.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 41.04g | Prot: 57.51g | Carbs: 19.83g.
Breakfast: قهوة اسبريسو. Lunch: شوربة الملفوف, صدر دجاج. Dinner: الخس, زبدة غير مملحة, بيضة. Snacks/Other: قهوة اسبريسو. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
سارة مريم's Weight History
|