Weigh In record (no journal entry) for 29 March 2019
|
101.2 kg
Lost so far: 14.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 52.49g | Prot: 65.16g | Carbs: 93.23g.
Breakfast: Albertsons Sharp Cheddar Cheese, Daily Chef Boneless Skinless Chicken Thigh Portions, Egg, Orange. Dinner: Great Value Cod Fillet, Cooked Mushrooms (Fat Added in Cooking), Brussels Sprouts, Cooked Kale (from Fresh). Snacks/Other: Walnuts, Pumpkin Cake with Icing, Bourbon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|