Weigh In record (no journal entry) for 29 March 2019
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74.5 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 23.18g | Prot: 63.31g | Carbs: 56.08g.
Breakfast: Яичница. Lunch: Соль, Капуста Жареная, Треска Отварная. Dinner: Красная Цена Творог 1,8%. Snacks/Other: Billa Яблоко Гренни Смит, Сушеные Яблоки. more...
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Losing 2.8 kg a Week
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dudkaspb's Weight History
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