Weigh In record (no journal entry) for 12 November 2012
|
81.2 kg
Lost so far: 32.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2012:
|
413 kcal
|
Fat: 13.62g | Prot: 13.56g | Carbs: 63.05g.
Lunch: Beef Stock Cube, Apples, Celery, Carrots. Dinner: Leek and Potato Soup. Snacks/Other: Pistachio Nuts. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lumpybumpy79's Weight History
|