Weigh In record (no journal entry) for 29 March 2019
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75.5 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 58.70g | Prot: 87.45g | Carbs: 70.43g.
Lunch: Costela Bovina, Mandioca Frita, Berinjela Cozida, Alface, Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml), Sadia Bacon, Batata Doce Cozida. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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steady weight
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José Rubens Oliva's Weight History
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