Weigh In record (no journal entry) for 29 March 2019
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79.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 84.98g | Prot: 54.86g | Carbs: 20.17g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Kartanon Suomalainen Lihapulla, Pirkka Kookosmaito, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Freshona Wokmix Thai. Dinner: Kartanon Suomalainen Lihapulla, HK Popsi Nakki. more...
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Losing 2.8 kg a Week
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katti.hei's Weight History
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