Weigh In record (no journal entry) for 29 March 2019
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 91.36g | Prot: 187.74g | Carbs: 298.19g.
Breakfast: Dost Yarım Yağlı Süt, Salatalık (Kabuklu), Doğalsan Yulaf Unu, Haşlanmış Yumurta. Lunch: Izgara Köfte, Dost Tam Yağlı Yoğurt, Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş), Beyaz Ekmek, Mercimek Çorbası. Dinner: Efsane Baldo Pirinç, Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Altınbaşak Yulaflı Kepekli, Hardline Kreatin, Hardline Whey 3 Matrix, Amigo Tuzlu Yer Fıstığı. more...
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2535 kcal
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Exercise:
Running - 11/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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barnsfit's Weight History
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