Weigh In record (no journal entry) for 29 March 2019
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 60.34g | Prot: 73.26g | Carbs: 187.50g.
Breakfast: U Miel de Fleurs, Beendhi Ghee, Café Expresso, Pain. Lunch: Avocat, Ciboules ou Cives, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Carottes. Dinner: Huile de Coco, Choux de Bruxelles, Poireau Cuit, Carottes Cuites, Bavette de Boeuf. Snacks/Other: Saucisson Sec, Chabrior Crackers Nature, Cidre de Pomme, Auchan Avocat, Bière Légère, Conserve de Thon, Mayonnaise, Pain Grillé au Levain, Brossard Savane. more...
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2477 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 3 hours, Cooking - 1 hour, Standing - 5 hours, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Grocery Shopping - 30 minutes, Yard Work (gardening) - 20 minutes, Sitting - 1 hour and 30 minutes, Showering - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Losing 2.1 kg a Week
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jeanettecrayon's Weight History
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