Weigh In record (no journal entry) for 29 March 2019
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65.5 kg
Lost so far: 5.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 17.32g | Prot: 47.61g | Carbs: 48.84g.
Breakfast: 煮鸡蛋, 肉包子, 拿铁咖啡（脱脂奶）. Lunch: 菠萝, 清蒸鲈鱼. more...
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Losing 1.1 kg a Week
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