Weigh In record (no journal entry) for 29 March 2019
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 50.76g | Prot: 60.29g | Carbs: 98.82g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Dinner: Kepekli Ekmek, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Etli Kuru Fasulye. more...
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Losing 11.9 kg a Week
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