Weigh In record (no journal entry) for 29 March 2019
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79.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 58.53g | Prot: 117.41g | Carbs: 144.64g.
Breakfast: Pastejköket Bredbar Leverpastej Original, Becel Becel Lätt, Fazer Frökusar, Kaffe med Mjölk. Lunch: Arla Svenskt Smör, Arla Mellanmjölk 1,5%, Vitt Vetemjöl, Polar Seafood Torskfilé, Potatis (Skalad, med Salt, Kokt), Kokt Ägg. Dinner: Arla Svenskt Smör, Kelda Mild Tomatsoppa, Kycklingfilé, Färsk Pasta (Kokt). Snacks/Other: Dansukker Ljus Sirap, Risenta Skalade Sesamfrön, Tomater, Vitkål, Arla Keso Mini. more...
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2525 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MizzPersson's Weight History
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