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Artık haftada 100 gr 🙂
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50.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 44.72g | Prot: 37.71g | Carbs: 79.91g.
Breakfast: Sütaş Light Beyaz Peynir, Zeytinyağı, Wasa Fibre, Salatalık (Kabuklu), Kiraz Domates, Haşlanmış Yumurta. Lunch: Dardanel Ton & 4 Tahıl. Dinner: Yer Fıstığı, Nestle Corn Flakes Mısır Gevrekli Tam Tahıllı Bar, Fit Grains Pirinç Patlağı, Gün Kurusu, Elma, Knorr Kıtırlı Domates Çorbası. more...
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1721 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Hiking - 51 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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