88_freya's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

71.1 kg Lost so far: 9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1001 kcal

Fat: 54.47g | Prot: 75.49g | Carbs: 52.88g. Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee. Lunch: Wilhelm Brandenburg Rinder-Hackfleisch, Erdbeeren, Leichter Genuss Käse-Aufschnitt Leicht, Leichter Genuss Ketchup, Hofmaier Hähnchenbrustfilet Roulade, Korn Mühle Butter-Toast. Snacks/Other: Erdbeeren. more...

2105 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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88_freya's Weight History

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88_freya's Journal, 29 Mar 19

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88_freya's Weight History