Weigh In record (no journal entry) for 29 March 2019
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 43.25g | Prot: 134.64g | Carbs: 313.49g.
Breakfast: Myprotein Impact Whey Isolate Caramello Salato , Hero Marmellata Light alla Fragola, Enerzona Frollini alla Nocciola, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole. Lunch: Melinda Mela, Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Myprotein Maltodextrin, Parmigiano (in Pezzi). Dinner: Matt Gallette di Mais Bio, Rio Mare Tonno Super Naturale, Maffei Orecchiette Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Fage Yogurt Greco Total 5%, Matt Gallette di Mais Bio, Nocciole, Parmigiano (in Pezzi). more...
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Losing 0.7 kg a Week
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andreadragone's Weight History
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