Weigh In record (no journal entry) for 29 March 2019
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59 kg
Lost so far: 11.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 38.96g | Prot: 24.87g | Carbs: 20.85g.
Breakfast: Омлет. Snacks/Other: Макдоналдс Капучино (0,3 L), O'Zera Assorted Classic, Ламбер Сыр 50%. more...
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Losing 2.8 kg a Week
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