Weigh In record (no journal entry) for 29 March 2019
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83.7 kg
Lost so far: 10 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 60.35g | Prot: 143.78g | Carbs: 92.37g.
Breakfast: Physalis, Blaubeeren, DM Leinsamen Geschrotet, Milbona Quark Magerstufe, Milbona Frische Fettarme Milch 1.5%, DM Bio Chiasamen, Alesto Paranüsse, Lidl Cashewkerne, Pink Lady Äpfel. Lunch: OceanSea Schlemmerfilet Broccoli, Freshona Gemüsepfanne Feinschmecker Art. Dinner: Hähnchenbrustfilet, Champignons Frisch, Hühner-Brühe, Kokosnussmilch, Limettensaft, Rote Paprika. Snacks/Other: Babybel Mini Babybel Light, Haribo Gummibärchen, DM Eiweißriegel, Milbona Skyr Himbeere. more...
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2188 kcal
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Exercise:
Shopping - 1 hour, Driving - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Vily0513's Weight History
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